Peace and light all, let’s address that annual circus we like to call “New Year, New Me." Often times we break out their vision boards, swear off the donut shop, and dive headfirst into cheap workout apps. It feels all crisp and hopeful on January 1, right? Then, a few weeks later, we slide back into the same patterns, greet December with the same regrets, and think, “Maybe next year.” That hamster wheel is looking real familiar.
Studies, Stats, and All Those Wrecked Resolutions
Now, before anyone side-eyes me for being skeptical, there’s actual research that backs up why those resolutions sometimes crash and burn. One 1989 study on New Year’s resolutions tracked 200 people in Pennsylvania. They averaged almost two resolutions per person, mostly about quitting smoking or losing weight. A hearty 77% stuck to it for a week—cue the confetti—but only 19% maintained their changes after two years. Still, even that 19% success means some folks made permanent progress. Similar findings popped up in a 1988 Journal of Consulting and Cinical Psychology study where just 13% of would-be quitters were still smoke-free at one year, and 19% at two years. Then, a separate PLOS ONE article noted that January’s surge in buying healthy groceries didn’t actually stop folks from stocking up on junk. Apparently, we’re great at adding kale to the cart, but not so great at ditching those triple-chocolate brownies.
January 1 Is Overrated
So, maybe the real problem isn’t our lack of willpower but the timing—January 1 might just be a flashy date on the calendar. According to the Kamitic tradition the true window for transformation lands around the Winter Solstice. Ra Un Nefer Amen points out that this period of shorter days and longer nights isn’t just a meteorological quirk; it’s when our spirit is primed for serious change. Think of it as cosmic prime time—your soul’s chance to do its best spiritual push-ups and set goals that actually stick.
Our ancestors recognized the Winter Solstice as the “holiest time of year,” complete with about 4 days of initial observance, then 21 more days of serious spiritual work. They’d go all in: meditation, ancient Kamitic mantras, Chakra alignments—and more. It’s like they knew that cranking up the internal volume during these dark nights sets the stage for real renewal when the sun “rebirths” itself. They tied this season to Heru (Horus), symbolizing victory over darkness. Later, folks slapped December 25th on the calendar as the “birth day,” but in Kamitic tradition, it was about cosmic cycles, not just a date. Ra Un Nefer Amen even extends this transformation window up to the Spring Equinox, giving you months to let go of old baggage, center your intuition, and cultivate the discipline to follow through on the changes you said you wanted. If you want more details on how to prep for these observances, check out Kamitic Legacy’s course.
My Second Year in the Soul-lstice Lane
Now, I’m in my second year of taking this Winter Solstice thing seriously—no half-steppin’—and let’s just say it’s been a total game changer. I’ve got more inner calm, more focus, and I’m actually seeing some of those resolutions turn into habits (shockingly enough). My 2023 goal to create Nefer Kali Healing and Spiritual Education Inc as a faith-based nonprofit is already bearing fruit, and I’ve been blessed with solid growth in support. I’ve also watched a few personal and financial endeavors blossom.
So now, as we stare 2025 dead in the face, I’m channeling that Winter Solstice energy into leveling up my net worth, expanding Nefer Kali Healing, and building my personal brand as a health and soul coach. Wish me luck. Actually, don’t even bother with luck—‘cause I’m armed with solstice magic, and an ancient lineage that knows a thing or two about tapping into cosmic power. Let’s see how this wild 2025 ride goes.
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