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The Rythms of Womanhood

Innerstanding your cycle

Here is fundamental knowledge every woman should know about ther bodies. Knowledge of self is true power.

These durations are based on a standard 28-day cycle, but it's important to note that cycle lengths can vary significantly among individuals.

Follicular Phase (Day 1-14):

Begins on the first day of menstruation and lasts until ovulation. It's marked by the maturation of follicles in the ovaries.

Generally occurs around the 14th day of a typical 28-day cycle, involving the release of a mature egg from the ovary.

Ovulation Phase (Day 14):

Luteal Phase (Day 15-28):

The luteal phase occurs between ovulation and menstruation. During this time, the uterine lining thickens and progesterone levels rise.

Menstrual Phase (Day 1-5):

This is the phase where menstrual bleeding occurs if no pregnancy has taken place, typically lasting between 3 to 7 days.

The Four Phases

Herb Cycling 101

Herb cycling in relation to a woman's menstrual cycle involves adapting herbal use to align with the different phases of the cycle. The idea is to select herbs that are thought to support the body's natural processes during each specific phase.

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